Accepting new clients | 0121 663 6008 | hello@fouroakspsychology.co.uk

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    • Meet the Team
    • Why see a psychologist?
    • Location
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    • See your therapist online
    • What to expect
    • Fees
    • Autism assessment
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    • Home
    • About
      • Meet the Team
      • Why see a psychologist?
      • Location
    • Services
      • Conditions we support
      • See your therapist online
      • What to expect
      • Fees
      • Autism assessment
    • BOOK
    • Contact Us
    • Testimonials
    • Women's Health
  • Home
  • About
    • Meet the Team
    • Why see a psychologist?
    • Location
  • Services
    • Conditions we support
    • See your therapist online
    • What to expect
    • Fees
    • Autism assessment
  • BOOK
  • Contact Us
  • Testimonials
  • Women's Health

We are currently accepting new clients

Schedule an Appointment
Hello

Welcome

A warm welcome awaits you from our dedicated team.  Our established clinical psychology service offers evidence-based mental health assessment and supportive talking therapies. Our goal is to help you meet your goals with care and compassion in the shortest possible time. 

Find out more

As fully qualified doctors of psychology and HCPC registered mental health care professionals, Dr Laura Onens (Clinical Psychologist) and her colleagues specialise in supporting clients aged 16 and over who are experiencing concerns about their mental health or wellbeing.

Private Clinical Psychology Services in Sutton Coldfield

Offering face to face psychological therapy in the West Midlands and nationwide

We offer a range of person centred psychological therapy services, counselling and assessment, online and in Sutton Coldfield in the West Midlands. Click below to find out more about:


  • Our team, experience and qualifications
  • The benefits of seeking private Psychology consultations
  • What to expect from your appointment
  • What types of difficulties we commonly support
  • Our fees and services
  • How to contact us
  • How to book an appointment
  • Our location in Sutton Coldfield
  • Attending online by remote video
  • Autism and ADHD Assessment


We provide services to self-funding clients, the corporate sector, insurers, the NHS and Local Authorities

I founded Four Oaks Psychology with a dream of being able to offer meaningful tailored person centred care and support without restrictions. It is an absolute privilege to be alongside my clients throughout their journey from beginning to end, witnessing their transformations and sharing their joy


Dr Laura Onens (Director)

From receiving psychological therapy, I have learnt about who I am as an individual. More importantly from this experience I have gained complete confidence in who I am as a person, and now being able to openly accept and love who I am.


Feedback from a Client

Therapy has been an organic process, peeling and unfolding which takes time. I think Laura is incredibly kind, knowledgeable, intuitive and wise, and the balance she brings to each session and the gentle unearthing of conversations is really quite amazing.


Feedback from a Client

Any Further Questions?

We are happy to help...  This is a non-emergency contact form. Please do not submit urgent enquiries. In crisis please dial 111 or in an emergency 999.

Contact Us

Helpful Links and Information

Mental Health Support Organisations

Anxiety UK:  https://www.anxietyuk.org.uk/   

Combat Stress:  https://www.combatstress.org.uk/  

Mental Health Foundation:  https://www.mentalhealth.org.uk/  

Mind:  https://www.mind.org.uk/  

National Autistic Society:  https://www.autism.org.uk/  

Refuge:  https://www.refuge.org.uk/  

Rethink:  https://www.rethink.org/  

Samaritans:  https://www.samaritans.org/  

YoungMinds:  https://youngminds.org.uk/

Testimonials

Some of our past clients have left some supportive messages to our clients of the future.

Self Help Resources

Links to self help materials from www.getselfhelp.co.uk


  • Coping with Obsessive Compulsive Disorder (OCD)
  • Coping with Anxiety 
  • Managing Anger
  • How to Become More Assertive
  • Coping with Chronic Fatigue and/or Pain
  • Coping with Suicidal Thoughts
  • How to Overcome Depression
  • The role of diet on mental wellness
  • Self Help for Health Anxiety
  • How to Improve your Sleep/Cope with Insomnia
  • A Brief Introduction to Relaxation Exercises
  • Self Help for Psychosis, Paranoia, Hearing Voices
  • Overcoming Low Self Esteem
  • Managing Panic Attacks
  • Overcoming a Phobia
  • Overcoming Social Anxiety
  • Coping with Stress
  • Self Help for Substance Misuse
  • How to Overcome Post Traumatic Stress Disorder (PTSD)

Learn More About:

  • Psychological support for Anxiety in Sutton Coldfield, Birmingham, West Midlands
  • Psychological support for Depression in Sutton Coldfield, Birmingham, West Midlands
  • Psychological support for Confidence and Self-Esteem in Sutton Coldfield, Birmingham
  • Psychological support for Obsessive Compulsive Disorder OCD in Sutton Coldfield, Birmingham
  • Psychological support for Trauma Related Difficulties and PTSD in Sutton Coldfield, Birmingham
  • Psychological support for Occupational Stress in Sutton Coldfield, Birmingham, West Midlands
  • Psychological support for relational difficulties (e.g. personality disorder) in Sutton Coldfield
  • Psychological support for women's health, menopause and infertility in Sutton Coldfield
  • Psychological support for fibromyalgia in Sutton Coldfield, Birmingham, West Midlands
  • Bereavement Counselling in Sutton Coldfield, Birmingham, West Midlands

How Evidence Based Psychological Therapies can Help:

  • Cognitive Behavioural Therapy (CBT) in Sutton Coldfield, Birmingham, West Midlands
  • Mindfulness Based Stress Reduction (MBSR) in Sutton Coldfield, Birmingham, West Midlands
  • Acceptance and Commitment Therapy (ACT) in Sutton Coldfield, Birmingham
  • Compassion Focussed Therapy (CFT) in Sutton Coldfield, Birmingham
  • Schema Therapy in Sutton Coldfield, Birmingham
  • Eye Movement Desensitization and Reprocessing (EMDR) in Sutton Coldfield, Birmingham
  • Existential Psychotherapy in Sutton Coldfield, Birmingham, West Midlands
  • Cognitive Analytic Therapy (CAT) Sutton Coldfield
  • Psychoanalytic Therapy  in Sutton Coldfield, Birmingham, West Midlands

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