Private psychological consultation and therapy services based in Sutton Coldfield and now also online.
You are welcome to self-fund your treatment however we are also proud to be a recognised healthcare provider for the following insurance companies. If your insurance company is not listed below please contact us and we may be able to organise registration.
Heal, move forwards, thrive by embarking on psychological therapy in a comfortable, quiet, neutral environment. Find out more about our clinical psychologist here.
Receive specialist advice and/or signposting from a registered mental healthcare professional.
Not sure if we can help? 'Ask Our Psychologist' here
Receive a comprehensive psychological assessment and written report (fees apply) for occupational, medical, insurance or legal purposes. To request a quote for a professional report please contact us.
Fear and subsequent anxiety is an uncomfortable and sometimes debilitating experience. You may have a specific fear e.g. health anxiety or a phobia, or more of a generalised anxiety that may lead to racing thoughts and unhelpful coping styles e.g. social isolation, withdrawal, or aggression. You may notice memory lapses, sleep disorder, safety behaviours (e.g. obsessive compulsions), panic attacks and even deterioration of your physical health. Through psychological treatment, we are able to help you to develop greater perspective into your anxiety, overcome your difficulties, and recover your quality of life, health and emotional wellbeing.
Depression is an persistent emotional experience of feeling sad. Sometimes the cause of depression is easily identified, but for many it can be less clear. There is no magic formula to understand when and why a person might feel depressed. In psychological therapy you will have the opportunity to work with your psychologist to gain greater insight and perspective about the possible cause of your depression and then develop a treatment plan, tailored to your needs.
Many individuals can experience psychological difficulties as a result of challenging life events. Trauma can be experienced as a result of a recent event, or something more historical. Examples of life events that may result symptoms of trauma include abuse (e.g. neglect as a child, sexual abuse, domestic abuse, psychological bullying) to experiences of war, road accidents, cancer, crime, illness, birth. Anxiety, fear, hopelessness, nightmares and flashbacks are some of the difficulties that can linger following a traumatic event. If you feel that something in life is holding you back, therapy can help you overcome these symptoms and our psychologist can help you to heal by processing these unresolved emotions. We believe taking time to address mental health is just as important as physical health.
Low self esteem, relationship difficulties, occupational stress, family difficulties, coping with physical health conditions (long term conditions e.g. diabetes, stroke, heart conditions, fibromyalgia, chronic pain, gastrointestinal issues, neurological conditions, dermatological conditions; terminal illness, infertility, women's health), obsessive compulsive disorder, gender dysphoria, eating disorder, body dysmorphia, addiction, emotional dysregulation, complex grief, the impact of neurodevelopmental disorders in adulthood.
If you have a question before you book...simply use our "ask our psychologist" contact form. Simply enter your query by clicking the link below and we will get back to you as soon as we can.
*all communications are treated confidentially however please note that this is not a secure service. Personal information provided will be held as a clinical record by Four Oaks Psychology in accordance with GDPR. Information will not be passed onto third parties, however in circumstances where information is disclosed which indicates a risk to safety, or the welfare of others, we reserve the right to breach the confidentiality agreement and report to the appropriate authorities. By submitting your enquiry you are confirming agreement with these terms.
The Moat House, MH21, 24 Lichfield Road, B74 2NJ, Sutton Coldfield, West Midlands, England, United Kingdom
Email us at: email@example.com
We aim to respond to emails in 2 working days
Tel: 0121 517 0322 (Voicemail only - we aim to respond in 2 working days)
Monday: 18:00 - 20:30
Tuesday: 09:00 - 20:30
Wednesday: 09:00 - 20:30
Thursday: 09:00 - 20:30
We expect to be running face to face clinics from the 12th of April 2021
We are currently only providing sessions by a remote video calling platform due to COVID-19 as it is not possible to practice safe social distancing in clinic without Personal Protective Equipment (PPE). After careful consideration and discussion with our current clients, we have concluded that PPE would negatively influence the therapeutic alliance (e.g. masks can conceal facial expression and limit communication) and therefore video consultation is not only safer, but clinically preferable to needing to use PPE. In the future and once safe to do so, we hope to be able to offer all clients the option to stay online or see us in clinic according to their preference.
In order to access your appointment you will be sent a link to click which will take you to a video consultation app called Zoom. This app can be accessed on a desktop, phone or tablet however it is recommended that you use a device that you do not need to hold for the duration of the session. You will also need to ensure you are able to access a private, quiet space during your appointment and have a suitable broadband connection to avoid disruptions.